Slow-Cooker Keto PERi-PERi Chilli
Cooking time: 20 minutes
Serves: 4 servings
Ingredients
- 1 lb Ground beef 85% fat
- 7 oz Red onion, diced
- 6 oz (half) Green bell pepper, diced
- 6 oz Celery, sliced
- 1 Cup (2.5 oz) Chopped Kale
- 3/4 Cup Nando's PERi-PERi sauce, flavor of your choice
- 2 Tablespoons tomato paste
- 2 Tablespoons Basil pesto
- 2 Tablespoons paprika
- 2 Tablespoons cinnamon
- Salt and Pepper
- Optional toppings: Sliced green onions
- Avocado
- Sour cream
- Shredded sharp cheddar
Cooking Instructions
1
In a non-stick pan, brown the onion and the mince beef over a medium high heat. Use a wooden spoon to break the mince apart.
2
When the mince is brown, put it in your slow cooker (small 3 qt is more than big enough). Add all the other ingredients too: pepper, celery, kale, PERi-PERi, tomato paste, basil pesto, paprika and cinnamon.
3
Pour in just enough water to cover the ingredients. Remember that water doesn't evaporate in a slow cooker, so all the liquid you put in will be there at the end - so just enough to cover.
4
Cook on the low setting for 8 hours, or 4 hours on the high setting.
5
Season to taste and serve with the toppings of your choice. Enjoy!